MENTAL HEALTH - My Health Magazine

Mental Health

Microplastic Removal

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Something in Us

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Something in The Water

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Spinach

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Salted- Part 2

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Salted

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Insomnia Treatment

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The Impact of Volunteering on Your Mental Well-Being

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Here’s How Forest Bathing Can Revive Your Mind

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The Impact of Social Media on Our Brains and Mental Health

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The Health Benefits of Gardening: How Nature Nurtures Mind and Body

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Your Easy Guide to Contrast Hydrotherapy

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How an Unhealthy Gut Affects the Brain

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Achieve Your Weight Loss Goals: A Practical Guide to Lasting Results

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Practical Ways to Eat Well and Improve Your Teen’s Depression

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The Important Link Between Nutrition and Mental Health

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Depression and Dementia Are Linked: Here Are Ways to Avoid Their Harmful Effects

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6 Achievable Interventions that Combat Depression

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Vitamin B12 and Vegetarian Diets

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The Many Benefits of Breastfeeding

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Banana-Pumpkin Pancakes

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The Ironic Truth About Diet Sodas (Weight Gain Is Part Of It)

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Evidence That A Whole Foods, Plant-Based Diet Reduces Weight and Medication Use

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Is America Malnourished?

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Hooked On Sugar

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The Surprising Secret To Weight Loss

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New Study Proves Lifestyle Changes Really Do Transform One’s Health

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Morning Coffee Can Impair Blood Sugar Response

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Diet Soda Linked to Increased Food Craving

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The Lowdown On Diabetes

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If The Marshall Islands Can Reverse Diabetes, You Can, Too

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The 4 Best Ways To Avoid Heart Disease

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Quinoa and Chocolate Protein Bars

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Stuffed Avocados

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Vegetable and Tofu Curry

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Chia Pudding with Toppings

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Pesto Sauce

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Dried Fruit Energy Balls

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Apple Crisp

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Pumpkin Pancakes

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Cauliflower and Chia dough for pizza (Gluten Free)

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Couscous Salad

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Coconut Whipped Cream

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Beet Hummus

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Homemade Naan

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Sesame Almond Milk

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Mark’s Ultimate Gourmet Bars

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Avocado Toast

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Homemade Biscuits

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Raw Peanut Butter Balls

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Oil & Sugar Free Granola

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Festive Vegetable Bake

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Vegetable Kabobs

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Fried Rice

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Corn and Black Bean Salsa

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Stir-Fried Eggplant

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Oat Walnut Balls

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Mexican Corn Salad

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Lentil Sprouts, Red Clover, Fenugreek & Mung Bean

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Guacamole

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11 Benefits of a Lifestyle Approach to Your Mental Health

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How Important is it to Get Good Sleep?

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The Influence of Music on Mood

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10 Simple Strategies to Improve Focus in a Noisy World

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Mental Exhaustion and How it Affects Your Body

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Omega-3 Can Greatly Improve Your Life

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The Ketogenic Diet: Your Body’s Friend or Foe?

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Why the Bacteria in Your Gut Matters

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Physical Activity Is Medicine!

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Can Your Diet And Lifestyle Affect Your Vision?

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What Is Lifestyle Medicine, And Why Is It On The Rise?

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Not Just The Mediterranean Diet, The Secret Is Also In Their Lifestyle

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What Is the “Mediterranean Diet” Anyway?

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5 Antioxidants You Can Easily Add to Your Diet

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Mice Fed Western Diet Get Noticeably Stupider

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5 Ways To Retrain Your Tastebuds

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How To Get Better Sleep

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10 Ways to Lose Weight with Minimal Effort

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“Brown Rice Please”

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Here’s A Paradigm Shift: Diabetes Is Reversible

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3 Days And 3 Keys To Undo Diabetes And Restart Your Health

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A Plant-Based Solution To The Alarming Diabetes Epidemic

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The 7 Keys To A Long And Healthy Life

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Secret Remedy For Diarrhea and Upset Stomach

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Get Relief From Anxiety With These Natural Remedies

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8 Natural Remedies For Wintertime

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Home Remedies for Colds

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What Is Hydrotherapy?

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Top 13 Uses Of Activated Charcoal

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Activated Charcoal Uses – Part 2

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What is Activated Charcoal? – Part 1

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How the Internet Is Changing Your Brain

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Reduce Your Risk of Alzheimer’s Disease

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3 Tips to Make You (And Your Heart) Happy

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Vegan Stuffed Shells

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Cinnamon Streusel Muffins

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Not Really Meatloaf

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Asian Noodles

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Vietnamese Rolls and Peanut Sauce

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