S7

Vietnamese Rolls and Peanut Sauce

Ingredients: Rice paper shredded cabbage purple cabbage lettuce leaves washed carrot in strips red bell pepper in strips cilantro cucumber For the Peanut Sauce: ½ cup peanut butter 1 cup water 1-2 Tbsp soy sauce (or...

Grainless Chocolate Chip Cookies

Ingredients: 2½ cups almond flour ½ tsp baking soda (aluminum free) ¼ tsp baking powder ¼ tsp salt ½ cup maple syrup 1 stick of plant based butter (around ½...

Coconut Butter

Ingredients: 1/4 cup carrot juice (you can blend a medium raw carrot with a cup of filtered water, then strain to obtain a clear juice;...

Oats and Seeds Cookies

Ingredients: 1 1/2 cups oats 1 cup whole wheat flour 1/2 cup raisins (or cranberries, golden raisins, etc.) 1/2 cup chopped walnuts 1/2 cup chopped almonds 1/2 cup pumpkin seeds 1/2...

Mediterranean Lentil Salad

Ingredients: 2 cups cooked lentils (drained) 2 cups cooked whole wheat or barley 1 medium red bell pepper, diced 1 small red onion, diced 1/2 cup sliced green olives 1...

Raspberry Chia Jam

This Raspberry Chia Jam is not only delicious on toast for breakfast but also makes a perfect filling for desserts, turning them into a...

Chickpea Salad Sandwich

Ingredients: 2 cups cooked chickpeas, drained 1 celery stalk, finely chopped 1 small red onion, finely chopped Salt to taste 1/2 teaspoon mustard 1/2 cup vegan mayonnaise Preparation: In a bowl, mash...

Minestrone

Ingredients: 1 medium onion, finely chopped 2 carrots, peeled and chopped 2 celery stalks, finely chopped 3 garlic cloves, minced 1 teaspoon dried oregano 1/2 cup fresh parsley, chopped 1 teaspoon...

Cauliflower Lettuce Wraps

Ingredients: 1/2 fresh cauliflower, cut into 1-inch pieces 2 cups plant-based meat, chopped into small pieces 2 green onions, chopped 1 garlic clove, minced 1 teaspoon fresh ginger, minced 3...

Falafels

Ingredients: 1/3 kilogram of chickpeas, soaked for 12 hours and drained 1 cup cilantro 1 cup parsley 5-6 garlic cloves 1 red onion 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon...

Blueberry Bars

Ingredients: 1/2 cup vegetable oil 1 1/2 cups all-purpose flour 2 cups oats 1/2 cup water 2/3 cup brown sugar or cane sugar 1 teaspoon baking powder 1/2 teaspoon salt 1 1/2...

Quinoa Salad

Ingredients: 1 cup cooked quinoa 1 cup cherry tomatoes, halved or quartered 1 cup cucumber, diced 1 large avocado, diced 1/2 cup sliced olives Juice of 1 lemon 1 tablespoon olive...
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