Chickpea Salad Sandwich

Ingredients:

  • 2 cups cooked chickpeas, drained
  • 1 celery stalk, finely chopped
  • 1 small red onion, finely chopped
  • Salt to taste
  • 1/2 teaspoon mustard
  • 1/2 cup vegan mayonnaise

Preparation:

  1. In a bowl, mash the chickpeas with a fork until they are crushed but still have some texture.
  2. Add the rest of the ingredients and mix well.
  3. Make sandwiches with the chickpea mixture and lettuce, but you can also add tomato and any other ingredients you like.

Republished with permission from: www.quinoaplantbased.com

More from Nutrition

Banana-Pumpkin Pancakes

Ingredients: ​​​​​2 mashed bananas   1/2 cup of pumpkin puree   1/2 cup of plant-based milk   1 teaspoon ground cinnamon   1 teaspoon vanilla A pinch of salt   1...

Quinoa and Chocolate Protein Bars

Ingredients: 1 cup of cooked quinoa1 cup pitted dates (you can also use dried figs)1 cup toasted oats1/2 cup of walnuts1/2 cup unsweetened shredded coconut1/4...

Stuffed Avocados

Ingredients: 1/2 cup cooked quinoa 1/2 cup of cooked black beans 1/2 red onion chopped in small cubes 1/2 cup of cooked corn 1/2 cup of red bell pepper...

Vegetable and Tofu Curry

Ingredients: 1 can of coconut cream 2 cups  water 1 medium onion chopped 2 garlic cloves, minced 1 teaspoon olive oil 1 medium carrot 1 small Italian zucchini 1 cup of broccoli...