With its tender leaves and mild flavor, spinach is a versatile vegetable. Interestingly, the cooler the temperatures and the greater the stress the spinach...
Sixty percent of the Standard American Diet (SAD) is estimated to be composed of processed foods. (That is SAD!) This may sound shocking, but when you...
When discussing treatment for mental health conditions, the conversation often addresses various medications and treatment options. But far too often it does not address...
March 27, 2014 by Jon Ewald, MD
When I was younger, I used to enjoy feasting on gigantic double bacon cheeseburgers (preferably covered with jalapenos). After a...
March 11, 2019 by Grace Jauwena
What is lifestyle medicine?
More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming a...
June 22, 2017 by Harvey Hahn, MD, FACC
It’s funny; I just finished a two-week vacation in Greece and actually lost weight. I dropped just one pound, but my...
