S7

Nutrition

“Eat Your Vegetables,” How To Get Our Kids To Actually Do It, And Like It!

JUNE 4, 2018 by RAEANN LEAL “Eat your vegetables.” As kids, we must have heard this at least half a dozen times every week. It came to us...

Nutrition

2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet

SEPTEMBER 19, 2018 by SHERENE CHOU The general definition of a “plant-based diet” means eating fruits, vegetables, whole grains, legumes, nuts and seeds and avoiding animal products...

Mental Health

Overcoming Negative Thoughts

The Displacement Principle: A battle plan for negative thoughts Thought/Feeling Principles You are not a slave to your thoughts or your feelings. You can (by God’s grace)...

Mental Health

How to Deal with Stress

By Harvey Hahn, MD, FACCMarch 24, 2020 Stressed out? How can one deal with stress without getting stressed!? What is stress and what’s the best way...

Nutrition

The No-Diet Diet: Plant-Based Eating

By Grace Jauwena December 17, 2018 There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet,...

Women's Health

Restore Your Gut Microbiome In 2 Weeks

By Danny Kwon JDAPRIL 2, 2021 Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for...

Women's Health

Do Soy Products Help with Menopause Symptoms?

By Jon Ewald, MD November 2021 It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk,...

Diabetes

Diabetes and Self Compassion

By Betty Jo Vercio, RN, MS, CDE, June 1, 2015 Did you really eat that whole bag of chips? Did you choose healthy carbs, but...

Diabetes

Winning the Battle with High Blood Pressure

Mark Sandoval, M.D.Lifestyle MedicineEmergency Medicine Let us look at the steps you can take to help overcome your...

Nutrition

Nutrition Principles

General Principles Ask yourself these three questions, if the answer to all 3 is “yes,” then go ahead and eat:A. Is it healthy for me?B....

Diabetes

Winning the Battle with Cholesterol

Mark Sandoval, M.D.Lifestyle MedicineEmergency Medicine Cholesterol’s Good Side Many people don’t realize that cholesterol is an important part of your life. The fact is, you wouldn’t...

Recipes

Mixed Berry Crisp

By Quinoa Plant Based Ingredients: 6 cups mixed berries (strawberries, blueberries, raspberries, cherries, etc.) They can be fresh, or frozen, (seedless in the case of cherries). 1 cup...

1...789 Page 8 of 9