S7

Ingredients: 1 c. unbleached white flour 1 c. whole white wheat flour 1 Tbsp. aluminum-free baking powder ½ tsp. sea salt ¼ c. non-hydrogenated soy margarine ¾ c. Silk...

Ingredients: ¼ cup almonds, raw 20 Medjool dates 5 tsp vanilla flavoring 5 Tbsp peanut butter 5 Tbsp tahini Preparation: 1. Pulse Almonds in a Food Processor until finely...

Ingredients: 6 cups old fashioned rolled oats 2 cups barley flakes (or may use more rolled oats) 1 ½ cups grated fresh coconut or unsweetened macaroon...

2 sweet potatoes (blanched) 2 cups Brussels sprouts (blanched) 2 Tbsp maple syrup ¼ cup olive oil or butter ½ cup dried cranberries ½ cup pecans sea salt 1. Preheat oven...

Ingredients: 1 sweet pepper of every color 1 yellow squash 1 zucchini 1 eggplant 1 purple onion 1 lb. extra firm tofu cherry tomatoes skewers wild rice or orzo peanut oil fresh ginger root, finely...

Ingredients:3 cups of brown rice 3 tsp of sesame oil 1 Tbsp vegetable oil or water 1 red bell pepper (chopped) ¼ cup of broccoli 1 cup of chopped...

Ingredients: 1¼ cups fresh or frozen corn or 1 can whole kernel corn, drained 1½ cups cooked black beans or 1 can black beans, rinsed and...

Ingredients: 1 medium eggplant - cut in strips 1 medium red pepper, seeded and cut in strips 1 medium green pepper, seeded and cut in strips 1...

Ingredients: 4 cups water 1 cup chopped walnuts 1 cup chopped sunflower seeds ½ cup Braggs amino acid or soy sauce 2 Tbsp olive oil (optional) ¼ cup nutritional yeast...

Ingredients: 5-6 cups fresh corn, cut from cob ¼ cup water ½ tsp salt, or to taste ½ cup green bell pepper, diced small ½ cup red bell...

Ingredients:2 Tbsp of lentils 2 Tbsp red clover seeds 2 Tbsp fenugreek seeds 2 Tbsp fenugreek seeds 2 cups of water Preparation: 1. We recommend starting the process of...

Ingredients: 2 ripe avocados                              1 small tomato, chopped 1 Tbsp lime juice   ...