Ingredients:
1 cup of shelled walnuts
1 large handful (about 2 tight cups) basil
1 large handful of spinach (same as basil).
1-2 garlic cloves
juice of 1 lemon
1...
Ingredients:
1 cup raisins
1 cup dried figs
1 cup dried dates
1 cup almonds
1 Tbs coconut oil
1 pinch salt
1 tsp vanilla
1 cup quinoa or puffed amaranth
Shredded dried...
Ingredients:
5 to 6 green apples (Granny Smith)
3/4 cup brown sugar
1 cup water
3 Tbs lemon juice
2 cups quick oats
1/4 cup shredded coconut
1/4 cup walnuts or...
Ingredients:
1 cup couscous
1 cup boiling water or vegetable broth
1 medium carrot peeled and cut into small cubes
1/2 red bell pepper chopped into small cubes
1/2...
Ingredients:
1 can coconut cream
Honey or stevia to taste
1/2 tsp. vanilla
Preparation:
Refrigerate the can of Coconut Cream overnight, do not shake.
When you open the can, spoon...
Ingredients:
2 cups cooked chickpeas (reserve some of the liquid)
1 clove garlic
juice of one lemon
1 heaping tablespoon Tahini (butter/sesame)
1 teaspoon salt
3-4 tablespoons olive oil
1 medium...
Ingredients:
3 cups (375 g) of all-purpose flour
2 teaspoons of quick-acting or instant yeast
1 teaspoon of sugar
1 teaspoon of salt
1 cup (240 ml) of soy...
Ingredients:
1/2 c. almonds
1/2 c. sesame seeds
7 c. water
2 Tbsp. maple syrup
1/2 tsp. salt
1 tsp. vanilla
Preparation:
1. Pour 4 cups of the water into a blender...
Ingredients:
1/2 c. dried cherries
1/2 c. dried cranberries
1/2 c. dried dates
1/2 c. dried figs or blueberries
1/2 c. raisins
Mix 2:
1/2 c. raw sunflower seeds
1 c....
