NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD
Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role...
JANUARY 6, 2016 by ROMAN PAWLAK, PH.D, RD
Healthy diet is one that is based exclusively or primarily on a variety of unrefined foods of plant origin....
MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD
Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of death in many parts...
By: Carin Lynch
Ingredients:
Salad:
1 lb box of small pasta, cooked, drained and cooled
¼ cup sun-dried tomatoes
1 can artichoke hearts, drained and chopped
1 green bell pepper,...
By: Ivan Raj, Heidi Tompkins
Ingredients:
2 cup edamame
1 - 15 oz. can kidney beans, drained
1 - 15 oz. can garbanzo beans, drained
½ cup thinly sliced...
By: Fay Kazzi
Ingredients:
2-3 heads fresh parsley, chopped
3 medium sized tomatoes, chopped
1 medium white onion, chopped
2-3 green onions, chopped
½ cup dried bulgur
1 cup warm water
Dressing
2...
Ingredients:
½ cup almond flour
½ cup rolled oats
½ tsp salt, or to taste
½ tsp apple pie spice
¼ cup honey
½ apple, cored
1 tsp vanilla
4 cups water
2...
By Carin Lynch
Ingredients:
4 celery stalks chopped
1 onion chopped
6 cups water (separated ½ c, 5 c and ½ c)
¼ cup chicken style seasoning
4 potatoes peeled...
