Green Beans with Sliced Fennel

By: Ivan Raj, Heidi Tompkins

Ingredients:

  • 1 lb green beans, trimmed
  • 1 cup fennel, thinly sliced
  • 6 Kalamata olives, pitted, sliced
  • ¼ cup olive oil (opt)
  • 2 Tbsp coconut aminos
  • 2 garlic cloves
  • ½ tsp salt

Preparation:

  •  1. Steam beans, or boil 6-8 minutes, or until tender.
  •  2. Meanwhile, crush garlic into a mixing bowl. Add salt, oil, and aminos. Whisk/blend to combine.
  •  3. In serving dish, spread out sliced fennel. Add steamed beans on top of fennel to soften.
  •  4. Add garlic mixture and sliced olives.
  •  5. Let sit until cool enough to toss with hands if desired. Toss, serve.
  •  6. Chill before serving, for a cold salad dish.

_____________________________________________________

Provided by permission of 3ABN from: www.3abn.org

More from Nutrition

Banana-Pumpkin Pancakes

Ingredients: ​​​​​2 mashed bananas   1/2 cup of pumpkin puree   1/2 cup of plant-based milk   1 teaspoon ground cinnamon   1 teaspoon vanilla A pinch of salt   1...

Quinoa and Chocolate Protein Bars

Ingredients: 1 cup of cooked quinoa1 cup pitted dates (you can also use dried figs)1 cup toasted oats1/2 cup of walnuts1/2 cup unsweetened shredded coconut1/4...

Stuffed Avocados

Ingredients: 1/2 cup cooked quinoa 1/2 cup of cooked black beans 1/2 red onion chopped in small cubes 1/2 cup of cooked corn 1/2 cup of red bell pepper...

Vegetable and Tofu Curry

Ingredients: 1 can of coconut cream 2 cups  water 1 medium onion chopped 2 garlic cloves, minced 1 teaspoon olive oil 1 medium carrot 1 small Italian zucchini 1 cup of broccoli...