Thai Fusion Rainbow Salad

By: Cinda Sanner

Ingredients:

  • 4 medium-large zucchini squash
  • 2 cloves fresh garlic
  • 3 large carrots- washed and peeled
  • 2 cups shredded purple cabbage
  • 1 cup sliced baby red peppers
  • 1 c sliced yellow peppers
  • 2 – 14oz pkgs. Water packed firm or extra firm tofu
  • Nutritional yeast flakes
  • McKay’s Chicken style seasoning and broth
  • 1 recipe of Thai Peanut Sauce –(see recipe below)
  • Peanut Sauce
  • 1 Tbsp Thai red curry paste
  • 2 Tbsp agave
  • ½ cup crunchy peanut butter
  • 1 can coconut milk
  • 1½ tsp fresh lime juice
  • 1 tsp salt
  • Cayenne pepper to taste

Steps

  •  1. Using a food spiralizer, spiralize the zucchini and carrots and place them in separate bowls.
  •  2. Spray a large skillet with a non-stick cooking spray and sauté the garlic until lightly browned.
  •  3. Add the zucchini spirals into the skillet breaking them in half as you add them into the hot pan.
  •  4. Sauté for 3 minutes stirring gently until they are just slightly tender – Do not overcook!
  •  5. Put all of the vegetables into a large mixing bowl and gently toss to mix. Set aside.
  •  6. Preheat oven to 400 degrees.
  •  7. Cut each block of tofu into bite size cubes or slices.
  •  8. Spray a baking sheet with a non-stick baking spray and lay out the pieces of tofu in a single layer onto the baking sheet.
  •  9. Sprinkle with some McKay’s Chicken style seasoning, and then sprinkle with the Nutritional yeast flakes.
  •  10. Spray the tops of the tofu with the non-stick baking spray and put into the oven for 20 minutes. Remove from oven and turn the tofu pieces over and repeat the sprinkling of the seasonings.
  •  11. Return to the oven and bake another 25-30 minutes or until golden brown.
  •  12. Remove for the oven and let cool on the baking sheet.
  • Peanut Sauce
  • 1. Combine all ingredients in a medium saucepan.
  • 2. Bring to a boil over medium heat and then let simmer on low for 20 minutes making sure to stir several times during cooking.
  • 3. Remove from heat and let cool.
  • Salad Assembly
  • 1. Put all vegetables and baked tofu into a large bowl and toss to combine.
  • 2. Pour 1 cup of the peanut sauce over the top and gently mix until all the vegetables are coated with the peanut sauce.
  • 3. Add more or all of the rest of the sauce depending on how much you would like.

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Provided by permission of 3ABN from: www.3abn.org

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