July 16, 2018 by Vibrant Life
If you’re like most people, you’re probably familiar with common weight-loss tricks: Always eat breakfast. Bypass fried and fatty foods. Boost...
September 4, 2018 by Raeann Leal
Is it worth it to live a healthy lifestyle?
Many times, we shy away from choosing healthier options because they’re unfamiliar, or...
October 8, 2021 by Danny Kwon JD
A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very...
August 14, 2017 by Brenda Davis, RD
“The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning, successive generations...
October 31, 2018 by Justin Leal
Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you have a conversation with someone, you...
Ingredients:
1 cup of cooked quinoa1 cup pitted dates (you can also use dried figs)1 cup toasted oats1/2 cup of walnuts1/2 cup unsweetened shredded coconut1/4...
Ingredients:
1/2 cup cooked quinoa
1/2 cup of cooked black beans
1/2 red onion chopped in small cubes
1/2 cup of cooked corn
1/2 cup of red bell pepper...
Ingredients:
1 can of coconut cream
2 cups water
1 medium onion chopped
2 garlic cloves, minced
1 teaspoon olive oil
1 medium carrot
1 small Italian zucchini
1 cup of broccoli...
Ingredients:
2 cups plant based milk (coconut milk/cream makes the creamiest pudding)
6 tablespoons chia seeds
1 tablespoon honey
1 tsp. vanilla
a pinch of salt
Optional Toppings:
Tropical fruit mix-...
