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Diabetes

How To Stop The Sugar Addiction Cycle

APRIL 7, 2019 by GRACE JAUWENA Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are often linked to emotional stress that leads...

Recipes

Oriental Style Cauliflower Rice

By: Quinoa Plant Based Ingredients 1 small cauliflower 1 medium carrot 1/2 cup peas 1 cup diced tofu, marinated in minced garlic, soy sauce and a little sugar. 2-3 Tbs...

Nutrition

Essential Amino Acids 101

APRIL 21, 2019 by GRACE JAUWENA What Are Amino Acids?Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such as...

Nutrition

Diet Secrets of the Gladiators

APRIL 21, 2021 by JON EWALD, MD Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with...

Diabetes

Winning the Battle with Overweight & Obesity

Mark Sandoval, M.D.Lifestyle MedicineEmergency Medicine Body Mass Index When contemplating overweight and obesity, one term we need to understand is Body Mass Index (BMI). BMI is...

Diabetes

How To Lose Weight

Mark Sandoval, M.D. Body Mass Index When contemplating overweight and obesity, one term we need to understand is Body Mass Index (BMI). BMI is how much...

Mental Health

How To Stop Stress Eating For Good

By Grace Jauwena, February 26, 2019 Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the...

Diabetes

Diabetes Type II (Treatment Protocol)

Mark Sandoval, M.D.Lifestyle Medicine Water Drink at least 1 ounce of water daily for every 2 pounds that you weigh. (If you weigh 128 pounds, you...

Nutrition

What’s The Big Deal About Protein?

Especially for those of us working in the health and wellness field, we hear this word so many times that it’s lost its meaning....

Natural Remedies

The Food That Naturally Lowers Cholesterol

JULY 13, 2023 by DANNY KWON JD Cholesterol, a waxy substance found in every cell of our body, plays a crucial role in various bodily functions. However,...

Mental Health

Nutrient Deficiency: A Trigger For Mental Health Disorders

JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I...

Nutrition