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How an Unhealthy Gut Affects the Brain

October 4, 2021 Digestion issues can be excruciating. Stomach pain and intestinal woes are already unpleasant to deal with but did you know it can...

Achieve Your Weight Loss Goals: A Practical Guide to Lasting Results

August 1, 2023 Weight loss is a common challenge faced by many people around the world. Despite the abundance of fad diets and advice found...

Practical Ways to Eat Well and Improve Your Teen’s Depression

October 1, 2021 Depression is not an adults-only disease. More and more, depression and other mental health conditions are claiming child victims. We can argue...

The Important Link Between Nutrition and Mental Health

March 1, 2023 Work, relationships, finances, and responsibilities place ongoing stress on our mental attention, often leaving us starved for balance. To compensate, we sleep...

Depression and Dementia Are Linked: Here Are Ways to Avoid Their Harmful Effects

May 1, 2023 Depression and dementia have both increased greatly over the last generation. Although depression is far more prevalent than dementia, in 2020, 55...

6 Achievable Interventions that Combat Depression

Have you ever entered “psychiatrist near me,” “find a therapist,” or “counseling near me” into your search engine? Perhaps you’ve looked up “symptoms of...

Vitamin B12 and Vegetarian Diets

October 26, 2015 by Roman Pawlak, Ph.D, RD Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of...

The Many Benefits of Breastfeeding

July 14, 2015 by Rachel Nelson MD “Breast is best” seems to be the mantra of new mothers in the 21st century. In the United States, 77% of...

Banana-Pumpkin Pancakes

Ingredients: ​​​​​2 mashed bananas   1/2 cup of pumpkin puree   1/2 cup of plant-based milk   1 teaspoon ground cinnamon   1 teaspoon vanilla A pinch of salt   1...

The Ironic Truth About Diet Sodas (Weight Gain Is Part Of It)

May 1, 2017 by Harvey Hahn, MD, FACC A recent study published in the American Heart Association’s journal Stroke showed a new danger with diet sodas. In this study, people who drank...

Evidence That A Whole Foods, Plant-Based Diet Reduces Weight and Medication Use

October 2, 2017 by Westney White Over 60% of Americans are overweight and 2 billion people worldwide are suffering from this malnourished, i.e. “over-nourished” condition. A...

Is America Malnourished?   

August 25, 2017 by Westney White When I think about malnutrition, my mind often goes the disturbing (and often misrepresented) pictures of starving children in some developing...
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Something in The Water

When I heard of the Great Pacific Garbage Patch...

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Salted- Part 2

Sixty percent of the Standard American Diet (SAD) is...