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Home Remedies for Colds

November 13, 2014 by Rachel Nelson MD Cold season is upon us. Did you know children can get eight or more colds a year?— in fact, kids...

What Is Hydrotherapy?

May 9, 2013 by Ashley Kim While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy principles. Laying...

Top 13 Uses Of Activated Charcoal

July 31, 2018 by Grace Jauwena In my opinion, charcoal is best known for its amazing ability to adsorb poison and toxin, but its additional uses are...

Activated Charcoal Uses – Part 2

Summer is a wonderful time of the year. The warm weather beckons us to enjoy the sandy beaches, sparkling lakes, and forested trails around...

What is Activated Charcoal? – Part 1

September 10, 2013 by Jon Ewald, MD Activated charcoal is a wonderful natural remedy for many health issues. But why does it work so well? Part of...

How the Internet Is Changing Your Brain

Beatrice Tauber Prior, Psy.D., When Google was founded in 1998, it processed 10,000 search queries per day. It now processes, on average, over 40,000 search queries...

Reduce Your Risk of Alzheimer’s Disease

Imagine the postal carrier delivers a package to your home. Inside you find a beautiful crystal heart and a note. With excitement you open...

3 Tips to Make You (And Your Heart) Happy

It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your...

Vegan Stuffed Shells

Ingredients: 1 lb large shell pasta 1 tablespoon olive oil 1 large onion, chopped 4 cloves garlic 1 cup smoked red peppers (can also be raw) 1 cup chopped or...

Cinnamon Streusel Muffins

Ingredients: Topping:⅓ cup dark brown sugar, packed ¼ cup pecans, chopped ¼ cup quick oats ¼ all purpose flour 3 Tbsp margarine, softened Filling: 3 Tbsp margarine, melted ½ cup dark brown...

Not Really Meatloaf

Ingredients: ¼ cup potato flour/starch or instant mashed potato flakes mixed ¾ cup warm water 1 cup finely chopped walnuts
 1 lb mashed firm tofu 1 Tbsp Bragg Liquid...

Asian Noodles

1 package of long noodles 1-2 Tbsp grapeseed oil 2 medium carrots, sliced 2 cups of snap peas 1 onion, cut in strips 1 red bell pepper, cut in...
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When I introduce people to the gut microbiome, I...

Something in The Water

When I heard of the Great Pacific Garbage Patch...

Spinach

With its tender leaves and mild flavor, spinach is...

Salted- Part 2

Sixty percent of the Standard American Diet (SAD) is...