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Nutrition

5 Antioxidants You Can Easily Add to Your Diet

May 20, 2014 by Desiree Kröper Antioxidants are naturally occurring and readily available in many fruits, vegetables and grains. In this article, we will be looking at...

Mental Health

Mice Fed Western Diet Get Noticeably Stupider

April 9, 2021 by Danny Kwon JD A study by University of Southern California researchers studying the results of dozens of studies involving mice eating the standard “Western diet”...

Women's Health

How To Get Better Sleep

September 27, 2019 by Harvey Hahn, MD, FACC Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we...

Nutrition

10 Ways to Lose Weight with Minimal Effort

I was browsing the health news a few days ago (as we at Life and Health often do) and I came across an article...

Nutrition

“Brown Rice Please”

March 17, 2016 by Ashley Kim “Brown rice please”. Those may be words you thought you’d never say. Or at least the words my boyfriend thought...

Diabetes

Here’s A Paradigm Shift: Diabetes Is Reversible

Have you ever had a major paradigm shift? Your entire life you held a certain belief or opinion, only to discover it wasn’t true?...

Diabetes

3 Days And 3 Keys To Undo Diabetes And Restart Your Health

Three days and three goals for a healthy new you! You’ll probably agree that getting started is the most difficult part of the change. Most...

Diabetes

A Plant-Based Solution To The Alarming Diabetes Epidemic

A recent study has found that 1 in 8 people are predestined to contract type 2 diabetes by 2045. These findings are astounding. If...

Natural Remedies

The 7 Keys To A Long And Healthy Life

January 24, 2019 by Westney White It all boils down to a long, healthy life. That’s what we all want. We want to look young and feel...

Natural Remedies

Secret Remedy For Diarrhea and Upset Stomach

January 12, 2021 by Danny Kwon JD A recent study found that activated charcoal is an effective remedy to be used for diarrhea management. The authors searched across the...

Natural Remedies

Get Relief From Anxiety With These Natural Remedies

“Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The Ministry of Healing,...

Natural Remedies