S7

Scalloped Potatoes

Ingredients: 2 kilograms of medium potatoes, peeled 1/4 cup vegetable butter or olive oil 1/4 cup flour 2 cups plant-based milk 1 cup concentrated vegetable broth 1/3 cup nutritional yeast 1...

Delicious Oat Burgers

Ingredients: 4 cups of water 1/2 cup soy sauce 1/4 cup olive oil (optional) 1 cup ground pecans or regular nuts 1/4 cup nutritional yeast 2 teaspoons garlic powder 1 tablespoon...

Strategies for Combating Burnout Among Young Adults

“You’re young. You’re resilient. You have youth – you have the world.” “You’re in the prime of your life.” “You’ve got a lot of life ahead...

10 Ways to Boost Your Immune System

Pat Humphrey On the morning of December 7, 1941, a “surprise” attack by the Japanese took place at Pearl Harbor. The attack, however, did not come...

Top Signs of High-Functioning Depression and Anxiety

People who have anxiety and depression disorders often experience significant disruptions to day-to-day activities. These disorders affect how someone feels, thinks, and behaves, and...

Enhance Your Memory with a Nutrient-Rich Diet

Do you want to improve your memory? You don’t have to be a student or training for a job to want to enhance your...

How to Boost Your Brain with Plant-Based Eating

August 1 2020 by Tami Bivens, RD There are many good reasons to choose a plant-based diet: improvement of health, increased energy, better appearance, and...

How Keeping Secrets Can Hurt You

JULY 6, 2017 by HARVEY HAHN, MD, FACC Michael Slepian is a professor at Columbia Business School who is interested in the impact of keeping secrets. In...

The Joy of Endorphins

OCTOBER 8, 2021 by SCHKARA GREEN When was the last time have you paid special attention to what puts a smile on your face? Who are the...

Should My Children Take Vitamins?

APRIL 8, 2015 by RACHEL NELSON MD Should my child be taking a vitamin? As a pediatrician I’m asked this question frequently—and for good reason. The vitamin...

Digital Detox

Pat Humphrey I have a confession to make. I’m addicted. Yes, you read that right.  Let me explain.  I don’t smoke, do drugs, or drink alcohol. Neither...

Principles of Healthy Eating: Fruits and Vegetables

Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole...
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Something in The Water

When I heard of the Great Pacific Garbage Patch...

Spinach

With its tender leaves and mild flavor, spinach is...

Salted- Part 2

Sixty percent of the Standard American Diet (SAD) is...