Preventive Health

Natural Remedies

The 7 Keys To A Long And Healthy Life

January 24, 2019 by Westney White It all boils down to a long, healthy life. That’s what we all want. We want to look young and feel...

Mental Health

Reduce Your Risk of Alzheimer’s Disease

Imagine the postal carrier delivers a package to your home. Inside you find a beautiful crystal heart and a note. With excitement you open...

Mental Health

3 Tips to Make You (And Your Heart) Happy

It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your...

Mental Health

Strategies for Combating Burnout Among Young Adults

“You’re young. You’re resilient. You have youth – you have the world.” “You’re in the prime of your life.” “You’ve got a lot of life ahead...

Preventive Health

10 Ways to Boost Your Immune System

Pat Humphrey On the morning of December 7, 1941, a “surprise” attack by the Japanese took place at Pearl Harbor. The attack, however, did not come...

Mental Health

Enhance Your Memory with a Nutrient-Rich Diet

Do you want to improve your memory? You don’t have to be a student or training for a job to want to enhance your...

Diabetes

What’s Food Got To Do With Diabetes?

JULY 10, 2017 by ELISE HARBOLDT, RN, BSN Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her blood sugars and visited...

Preventive Health

Evidence That A Whole Foods, Plant-Based Diet Reduces Weight and Medication Use

Over 60% of Americans are overweight and 2 billion people worldwide are suffering from this malnourished, i.e. “over-nourished” condition. A raised body mass index...

Preventive Health

Making The Paradigm Shift From Drugs To Diet

Approximately 17.5 million people with heart disease are qualified to use statin medication i.e. atorvastatin, pravastatin, and simvastatin. This equates to most men over...

Preventive Health