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Mental Health

11 Benefits of a Lifestyle Approach to Your Mental Health

When discussing treatment for mental health conditions, the conversation often addresses various medications and treatment options. But far too often it does not address...

Mental Health

How Important is it to Get Good Sleep?

Sleep. We all do it (hopefully) every night or day. But the reality is, some of us have more trouble than others maintaining a...

Mental Health

The Influence of Music on Mood

How much influence does music really have in our lives? I wondered that myself one day, as I provided background music for a group...

Mental Health

10 Simple Strategies to Improve Focus in a Noisy World

Do you find your thoughts drifting from what you’re supposed to be working on? Are you struggling to stay focused and productive? It can...

Nutrition

Omega-3 Can Greatly Improve Your Life

There are so many supplements on the market today that promise healthy results – it can be difficult to know which ones will actually...

Nutrition

The Ketogenic Diet: Your Body’s Friend or Foe?

You’ve seen them in the grocery store—keto entrees, keto snacks, keto candy, keto ice-cream, keto toothpaste... Okay, that last one was thrown in there...

Natural Remedies

Why the Bacteria in Your Gut Matters

March 27, 2014 by Jon Ewald, MD When I was younger, I used to enjoy feasting on gigantic double bacon cheeseburgers (preferably covered with jalapenos). After a...

Natural Remedies

Physical Activity Is Medicine!

November 6, 2014 by Dominique Wakefield MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the...

Nutrition

Can Your Diet And Lifestyle Affect Your Vision?

October 18, 2018 by Justin Leal When it comes to nutrition, we rarely talk about eyes. We uphold our hearts, our hands, and even our feet as...

Natural Remedies

What Is Lifestyle Medicine, And Why Is It On The Rise?

March 11, 2019 by Grace Jauwena What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming a...

Nutrition

Not Just The Mediterranean Diet, The Secret Is Also In Their Lifestyle

June 22, 2017 by Harvey Hahn, MD, FACC It’s funny; I just finished a two-week vacation in Greece and actually lost weight. I dropped just one pound, but my...

Nutrition