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Mental Health

How to Deal with Stress

By Harvey Hahn, MD, FACCMarch 24, 2020 Stressed out? How can one deal with stress without getting stressed!? What is stress and what’s the best way...

Nutrition

The No-Diet Diet: Plant-Based Eating

By Grace Jauwena December 17, 2018 There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet,...

Women's Health

Restore Your Gut Microbiome In 2 Weeks

By Danny Kwon JDAPRIL 2, 2021 Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for...

Women's Health

Do Soy Products Help with Menopause Symptoms?

By Jon Ewald, MD November 2021 It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk,...

Diabetes

Winning the Battle with High Blood Pressure

Mark Sandoval, M.D.Lifestyle MedicineEmergency Medicine Let us look at the steps you can take to help overcome your...

Nutrition

Nutrition Principles

General Principles Ask yourself these three questions, if the answer to all 3 is “yes,” then go ahead and eat:A. Is it healthy for me?B....

Diabetes

Winning the Battle with Cholesterol

Mark Sandoval, M.D.Lifestyle MedicineEmergency Medicine Cholesterol’s Good Side Many people don’t realize that cholesterol is an important part of your life. The fact is, you wouldn’t...

Recipes

Mixed Berry Crisp

By Quinoa Plant Based Ingredients: 6 cups mixed berries (strawberries, blueberries, raspberries, cherries, etc.) They can be fresh, or frozen, (seedless in the case of cherries). 1 cup...

Recipes

Creamy Broccoli Soup

By Quinoa Plant Based Ingredients: 1/2 onion finely chopped 1- 2 garlic cloves finely chopped 1 tablespoon olive oil 1/2 cup of peeled almonds 5-6 potatoes, peeled and diced 2 cups...

Recipes

White Bean Dip

By Quinoa Plant Based 1 1/2 cups cooked white beans, without liquid 1 teaspoon salt Juice of 1 lemon 1 teaspoon dill 2 tablespoons fresh cilantro 2-3 cloves garlic 3-4 tablespoons...

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