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Returning to an Optimal Diet

Chronic diseases are overrunning us. Take cardiovascular disease: rare in 1928, it now accounts for every third death in the United States. Or take...

Mental Health: Back to Basics

I love being a psychiatrist. For the past fifteen years, I’ve had the distinct privilege of working with thousands of patients to help enhance...
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Returning to an Optimal Diet

Chronic diseases are overrunning us. Take cardiovascular disease: rare...

Homestyle Mac & Cheese

This American favorite just got more healthy and tasty at the same time.

Black Bean Salad

Get ready for a fresh and simple black bean salad to complete your lunch!

Mashed Potatoes & Crumbled “Meat” Casserole

Re-imagine mashed potatoes with this hearty dinner option!

Healthy Mango Peach Smoothie Bowl

A fruit-loaded smoothie bowl breakfast that will help your body THRIVE!