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Oriental Style Cauliflower Rice

By: Quinoa Plant Based Ingredients 1 small cauliflower 1 medium carrot 1/2 cup peas 1 cup diced tofu, marinated in minced garlic, soy sauce and a little sugar. 2-3 Tbs...

Essential Amino Acids 101

APRIL 21, 2019 by GRACE JAUWENA What Are Amino Acids?Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such as...

Diet Secrets of the Gladiators

APRIL 21, 2021 by JON EWALD, MD Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with...

Winning the Battle with Overweight & Obesity

Mark Sandoval, M.D.Lifestyle MedicineEmergency Medicine Body Mass Index When contemplating overweight and obesity, one term we need to understand is Body Mass Index (BMI). BMI is...

How To Lose Weight

Mark Sandoval, M.D. Body Mass Index When contemplating overweight and obesity, one term we need to understand is Body Mass Index (BMI). BMI is how much...

Diabetes Type II (Treatment Protocol)

Mark Sandoval, M.D.Lifestyle Medicine Water Drink at least 1 ounce of water daily for every 2 pounds that you weigh. (If you weigh 128 pounds, you...

What’s The Big Deal About Protein?

Especially for those of us working in the health and wellness field, we hear this word so many times that it’s lost its meaning....

The Food That Naturally Lowers Cholesterol

JULY 13, 2023 by DANNY KWON JD Cholesterol, a waxy substance found in every cell of our body, plays a crucial role in various bodily functions. However,...

Nutrient Deficiency: A Trigger For Mental Health Disorders

JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I...

“Eat Your Vegetables,” How To Get Our Kids To Actually Do It, And Like It!

JUNE 4, 2018 by RAEANN LEAL “Eat your vegetables.” As kids, we must have heard this at least half a dozen times every week. It came to us...

2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet

SEPTEMBER 19, 2018 by SHERENE CHOU The general definition of a “plant-based diet” means eating fruits, vegetables, whole grains, legumes, nuts and seeds and avoiding animal products...

Overcoming Negative Thoughts

The Displacement Principle: A battle plan for negative thoughts Thought/Feeling Principles You are not a slave to your thoughts or your feelings. You can (by God’s grace)...
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