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Diabetes

What’s Food Got To Do With Diabetes?

JULY 10, 2017 by ELISE HARBOLDT, RN, BSN Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her blood sugars and visited...

Preventive Health

Evidence That A Whole Foods, Plant-Based Diet Reduces Weight and Medication Use

Over 60% of Americans are overweight and 2 billion people worldwide are suffering from this malnourished, i.e. “over-nourished” condition. A raised body mass index...

Nutrition

Weekly Roundup: If You’ve Ever Been Asked, “Where Do You Get Your Protein?”

If you’re not a vegetarian or vegan, you probably don’t have a shuddering or roll-of-the-eyes reaction with this question. In fact, you’ve probably never...

Children's Health

The Western Perspective; How Has Modern Food Shifted Childhood Health?

Our children are living in a modern world and they are consuming “modern food.” How does “modern food” play a role in childhood health?...

Preventive Health

Making The Paradigm Shift From Drugs To Diet

Approximately 17.5 million people with heart disease are qualified to use statin medication i.e. atorvastatin, pravastatin, and simvastatin. This equates to most men over...

Children's Health

Food Allergies in Children

It was the end of a very busy day. Dinner was late. My 9-month-old daughter was convinced she was on the verge of starvation....

Preventive Health

Springtime Allergies? Say “No” To Dairy

JUNE 6, 2018 by JUSTIN LEAL Most of us have a love-hate relationship with spring, am I right? The season brings some of the very best weather...

Mental Health

What’s The Connection Between Diet And Alzheimer’s Disease?

July 12, 2018 by Raeann Leal Through witnessing the effect Alzheimer’s has on a family member’s emotional wellbeing and their path to slow mental deterioration; spurred my...

Nutrition

How Humble Legumes Can Prevent Chronic Disease

July 16, 2018 by Raeann Leal I grew up being taught to understand the nutritional benefits of the foods I ate. I was fortunate to be able...

Natural Remedies

Turmeric: The What, The Why, And The How

July 18, 2018 by Justin Leal Whenever I go into the pantry of a chef’s kitchen or even a seasoned home cook, I look at the spices...

Women's Health

Is A Plant-Based Diet Good For Your Skin?

July 24, 2018 by Raeann Leal We’ve all made our “healthy” New Year’s resolutions at some point in our lives, right? For most of us, it only...

Diabetes

How To Stop The Sugar Addiction Cycle

APRIL 7, 2019 by GRACE JAUWENA Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are often linked to emotional stress that leads...

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